Healthy chicken & vegetable sausage rolls


  • 1 cup (70g) fresh wholemeal breadcrumbs
  • 500g chicken breast mince
  • 1 egg, plus 1 extra lightly beaten egg
  • 1 zucchini, finely grated
  • 1 carrot, finely grated
  • 1/2 onion, grated
  • 1/4 cup chopped coriander leaves
  • 1/4 cup chopped flat-leaf parsley leaves
  • 4 sheets frozen puff pastry, just thawed
  • 1 tbs sesame seeds
  • Tomato or sweet chilli or sauce, to serve

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Category: Chicken Sandwiches Recipes


Chicken and Sausage Stew


  • 1 chicken, about 4 pounds
  • 1 tablespoon butter
  • 2 ribs celery, sliced
  • 1 large sweet or yellow onion
  • 2 cloves garlic, minced
  • 1/2 teaspoon Cajun seasoning
  • 1/8 teaspoon black pepper
  • 6 cups chicken broth
  • 2 carrots, sliced
  • 3 to 4 medium potatoes
  • 1 cup pearl onions
  • 2 tablespoons butter
  • 8 to 12 ounces chicken sausage
  • 1/4 cup flour

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Category: Chicken Stew Recipes