Low-fat crispy chicken wings


  • 1 cup self-raising flour
  • 1 teaspoon onion salt
  • 1 teaspoon chicken salt
  • 2 teaspoons lemon pepper
  • 1 teaspoon white pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried mixed herbs
  • 2kg chicken wings
  • olive oil spray
  • oven-baked fries, to serve

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Category: Chicken Wing Recipes