• 1/4 cup plain flour
  • 1 egg, lightly beaten
  • 1 tablespoon milk
  • 1/4 cup polenta
  • 1/3 cup dried breadcrumbs
  • 12 chicken tenderloins, trimmed, halved lengthways
  • 24 flaked almonds
  • olive oil cooking spray
  • tomato sauce, to serve

Read the method of this chicken recip »

Tags: , ,
Category: Fried Chicken Recipes



  • 1 tbs grapeseed oil (see note)
  • 500g chicken breast fillets, cut into strips
  • 2 tbs Chinese black vinegar (see note)
  • 2 tbs gluten-free tamari
  • 1-2 tsp sambal oelek, to taste (see note)
  • 2 tsp caster sugar
  • 1 white onion, cut into thin wedges
  • 6 celery stalks, trimmed, thinly sliced on the diagonal
  • 250g green beans, topped, cut into 4cm lengths
  • 1/4 cup (40g) raw almonds
  • 3 cups steamed rice, to serve

Read the method of this chicken recip »

Tags: , , , , ,
Category: Fried Chicken Recipes



  • 6 whole cloves
  • 1 cinnamon stick, lightly crushed
  • 1/2 tsp black peppercorns
  • 1/8 tsp cardamom seeds
  • 1 large brown onion, finely chopped
  • 4 garlic cloves, coarsely chopped
  • 1 x 2.5cm-piece fresh ginger, peeled, finely grated
  • 1 tsp salt
  • 60ml (1/4 cup) water
  • 60ml (1/4 cup) vegetable oil
  • 20 fresh curry leaves

Read the method of this chicken recip »

Tags: , ,
Category: Fried Chicken Recipes



  • 2 Tbsp lime juice
  • 2 Tbsp water
  • 1 tsp pumpkin pie spice
  • 1/2 tsp nutmeg
  • 1/2 tsp salt
  • 2 tsp brown sugar
  • 1/2 tsp thyme
  • 3/4 tsp black pepper
  • 1/2 tsp cayenne pepper
  • 1/2 tsp garlic chopped

Read the method of this chicken recip »

Tags: , , , ,
Category: Fried Chicken Recipes



  • 2 teaspoons vegetable oil
  • 1 pound boneless, skinless chicken breasts, cut into bite-size pieces
  • 1 medium onion cut into 1/2-inch strips
  • 1 red sweet pepper cut into 1/2-inch strips
  • 1 Tablespoon cornstarch
  • 1 (8 ounce) can pineapple chunks, drained, reserving juice
  • 1/2 cup brown sugar
  • 1 Tablespoon reduced-sodium soy sauce
  • 1/2 cup rice wine vinegar
  • 1/2 cup tomato sauce
  • Rice or soba (buckwheat) noodles

Read the method of this chicken recip »

Tags: , , ,
Category: Fried Chicken Recipes



  • 1 lb. Skinless, Boneless Chicken breasts, cut in cubes
  • Lemon-pepper bottled marinade
  • Cooking oil
  • 1/2 to 1 lb. peeled and deveined medium shrimp
  • 1 package frozen Szechuan-style stir-fry mixed vegetables (I use Create-a-Meal with carrots, snap peas, and peanuts)
  • A handful of small button mushroom, fresh or canned, drained
  • 1 small can sliced water chestnuts, drained
  • Cooked Basmati rice

Read the method of this chicken recip »

Tags: , , ,
Category: Fried Chicken Recipes