• 1/4 cup plain flour
  • 1 egg, lightly beaten
  • 1 tablespoon milk
  • 1/4 cup polenta
  • 1/3 cup dried breadcrumbs
  • 12 chicken tenderloins, trimmed, halved lengthways
  • 24 flaked almonds
  • olive oil cooking spray
  • tomato sauce, to serve

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Category: Fried Chicken Recipes