<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Chicken Recipes &#187; cornflake crumbs</title>
	<atom:link href="http://www.freechickenrecipes.net/tag/cornflake-crumbs/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.freechickenrecipes.net</link>
	<description>Homemade chicken recipes, chicken in 30 minutes, and a lot more chicken recipes for all the family</description>
	<lastBuildDate>Sun, 25 Sep 2011 19:49:02 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Microwave Chicken Parmesan</title>
		<link>http://www.freechickenrecipes.net/microwave-chicken-recipes/microwave-chicken-parmesan/</link>
		<comments>http://www.freechickenrecipes.net/microwave-chicken-recipes/microwave-chicken-parmesan/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 12:06:00 +0000</pubDate>
		<dc:creator>Recetas de Pollo</dc:creator>
				<category><![CDATA[Microwave Chicken Recipes]]></category>
		<category><![CDATA[boneless]]></category>
		<category><![CDATA[cornflake crumbs]]></category>
		<category><![CDATA[Microwave Chicken Parmesan]]></category>
		<category><![CDATA[mozarella cheese]]></category>
		<category><![CDATA[parmesan cheese]]></category>

		<guid isPermaLink="false">http://www.freechickenrecipes.net/?p=594</guid>
		<description><![CDATA[1 (8 ounce) can tomato sauce 1 teaspoon Italian seasoning 1/4 teaspoon garlic powder 1/2 cup cornflake crumbs 1/4 cup grated Parmesan cheese 1 teaspoon dried parsley flakes 6 boneless, skinless chicken breast halves 1 egg, beaten 2/3 cup shredded mozzarella cheese Preparation 1. In a microwave-safe bowl, combine the tomato sauce, Italian seasoning and [...]]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="3" cellpadding="3" width="100%">
<tbody>
<tr>
<td valign="top"><img class="alignnone size-medium wp-image-595" title="Microwave Chicken Parmesan" src="http://www.freechickenrecipes.net/index.php?feedimage=wp-content/uploads/2008/10/chicken-ck-222386-l-main_full.jpg" alt="" width="300" height="300" /></td>
<td>
<ul>
<li> 1 (8 ounce) can tomato sauce</li>
<li> 1 teaspoon Italian seasoning</li>
<li> 1/4 teaspoon garlic powder</li>
<li> 1/2 cup cornflake crumbs</li>
<li> 1/4 cup grated Parmesan cheese</li>
<li> 1 teaspoon dried parsley flakes</li>
<li> 6 boneless, skinless chicken breast halves</li>
<li> 1 egg, beaten</li>
<li> 2/3 cup shredded mozzarella cheese</li>
</ul>
</td>
</tr>
</tbody>
</table>
<p><span id="more-594"></span><br />
<strong>Preparation</strong></p>
<p>1.   In a microwave-safe bowl, combine the tomato sauce, Italian seasoning and garlic powder. Cover and microwave on high for 2 minutes; stir. Cook at 50% power for 3-5 minutes or until mixture simmers, stirring once; set aside.</p>
<p>2. In a bowl, combine the crumbs, Parmesan cheese and parsley. Dip the chicken into egg, then roll in the crumb mixture. Place in a lightly greased shallow 3-qt. microwave-safe dish. Cover and microwave on high for 10-12 minutes, rotating a half turn after 5 minutes.</p>
<p>3. Pour tomato mixture over chicken; sprinkle with mozzarella. Cook, uncovered, at 50% power for 3-5 minutes or until meat juices run clear.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.freechickenrecipes.net/microwave-chicken-recipes/microwave-chicken-parmesan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

