• 4 single chicken breast fillets
  • 2 tsp piri piri seasoning
  • Olive oil spray
  • 1/4 cup (70g) reduced fat natural yoghurt, plus extra to serve
  • 1 tbs fresh lemon juice
  • 2 x 400g cans brown lentils or chickpeas, Edgell brand, drained, rinsed
  • 1/4 cup (45g) Sunbeam currants
  • 1/4 cup fresh continental parsley leaves
  • 1/4 cup shredded fresh mint
  • Salt & freshly ground pepper
  • Lemon wedges, to serve

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  • 400g chicken breast fillets, cut into strips
  • 1 onion, cut into wedges
  • 1/2 green capsicum, seeded and chopped
  • 1 avocado, chopped
  • 2 teaspoons lime juice
  • 400g can white beans (cannellini), rinsed and drained
  • 8 flour tortillas
  • 1 teaspoon ground cumin
  • 1 1/2 tablespoons tomato paste

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  • 8 flour tortillas
  • 50g baby spinach or baby rocket
  • 2/3 cup (140g) semi-dried tomatoes, drained, chopped
  • 1 large avocado, thinly sliced (see note)
  • 1 large barbecued chicken, meat shredded (see note)
  • 1 cup (120g) grated cheddar cheese
  • sour cream and lime wedges, to serve

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  • 2 tsp olive oil
  • 1 brown onion, halved, coarsely chopped
  • 1 garlic clove, crushed
  • 6 (about 600g) chicken thigh fillets
  • 1 tsp ground cumin
  • 1 tsp ground sweet paprika
  • 1/2 tsp saffron threads
  • 150g (3/4 cup) long-grain white rice
  • 1 x 400g can diced Italian tomatoes
  • 250ml (1 cup) chicken stock
  • 1 tbs tomato paste
  • 200g fire-roasted peeled whole pepper
  • 1/4 cup coarsely chopped fresh continental parsley

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