• 1 tbs olive oil
  • 4 (about 700g) single chicken breast fillets
  • 2 red capsicums, deseeded, thinly sliced
  • 1 brown onion, halved, thinly sliced
  • 2 garlic cloves, crushed
  • 2 tsp chopped fresh rosemary
  • 250ml (1 cup) chicken stock
  • 80ml (1/3 cup) white wine
  • 2 tbs balsamic vinegar
  • 500ml (2 cups) chicken stock
  • 250ml (1 cup) milk
  • 140g (3/4 cup) instant polenta (cornmeal)
  • 30g (1/3 cup) finely grated parmesan
  • 15g butter

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  • 1 tbs grapeseed oil (see note)
  • 500g chicken breast fillets, cut into strips
  • 2 tbs Chinese black vinegar (see note)
  • 2 tbs gluten-free tamari
  • 1-2 tsp sambal oelek, to taste (see note)
  • 2 tsp caster sugar
  • 1 white onion, cut into thin wedges
  • 6 celery stalks, trimmed, thinly sliced on the diagonal
  • 250g green beans, topped, cut into 4cm lengths
  • 1/4 cup (40g) raw almonds
  • 3 cups steamed rice, to serve

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  • 1 cup plain flour
  • 3 eggs
  • 2 cups cornflake crumbs
  • 2 tablespoons sour cream & chive sprinkle (see note)
  • 1kg chicken tenderloins, tendons removed (see note)
  • 1/4 cup extra light olive oil
  • 40g butter
  • 1 green oak leaf lettuce, leaves removed, washed, dried
  • 6 pieces plain chappati bread
  • 1/2 cup whole-egg mayonnaise

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  • 30g butter
  • 1 small carrot, peeled, finely diced
  • 1 stalk celery, finely diced
  • 2 green onions, finely chopped
  • 125g can corn kernels, drained
  • 2 tablespoons flat-leaf parsley leaves, finely chopped
  • 2 cups chopped cooked chicken (see note)
  • 1 quantity panada (see related recipe)
  • 1/2 cup plain flour
  • 1 cup dried breadcrumbs
  • 1/3 cup sesame seeds
  • 2 eggs, lightly beaten
  • vegetable oil, for deep-frying

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