• 4 small boneless, skinless, chicken breasts
  • 1/2 medium onion
  • 6 slices Lite American Cheese
  • Salt to taste
  • Spray olive oil
  • 4 wheat pitas

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  • 1 medium eggplant, cut into 1/3-inch thick slices
  • 1/4 cup extra-virgin olive oil
  • 4 Middle-Eastern style flatbreads
  • Kosher salt
  • Freshly ground black pepper
  • 4 medium roma tomatoes
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1/2 teaspoon ground allspice
  • 2 teaspoons salt
  • 1/4 teaspoon freshly ground black pepper

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  • 4 boneless, skinless, chicken breasts
  • 1/2 cup zesty Italian dressing
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 Tablespoons olive oil
  • 1 red pepper cut in thin strips
  • 1 green pepper cut in thin strips
  • 1 1/2 cups fresh sliced mushrooms
  • 1 red onion cut in thin slices
  • 1 teaspoon minced garlic
  • 8 slices provolone cheese
  • Mayonnaise to spread (optional)
  • Italian dressing to drizzle
  • 8 sub buns or 2 loaves specialty bread

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  • Leaf lettuce
  • Slice smoked turkey
  • 1 slice of Tomato
  • 1 Slice of purple or red Onion
  • 2 slice of Wheatberry Bread
  • Red wine vinaigrette Dressing
  • Blue cheese crumbles

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  • 2 cups crushed saltine crackers
  • 1/2 tsp. dried basil, crushed
  • 1/4 tsp. cracked black pepper
  • 4 skinless, boneless chicken breast halves
  • 1 cup all-purpose flour
  • 1 slightly beaten egg
  • 1/4 cup olive oil
  • 1 can spaghetti sauce
  • 1 cup shredded mozzarella cheese
  • 1 loaf baguette-style French bread, cut into quarters and split lengthwise

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  • 3 Tbl. plus 1/2 C. (1 stick) butter — divided
  • 3 Tbl. all purpose flour
  • 1 C. water
  • 1/4 C. hot pepper sauce
  • 1-1/2 tsp. chicken base (found in bouillon section of grocery stores)
  • 1/2 tsp. Cajun season
  • 4 (8 inch) pieces French bread
  • 2 lbs. raw oysters
  • OR 24 oz. small cooked shrimp
  • OR 24 oz. diced cooked chicken

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