• 2 tbs olive oil
  • 1 garlic clove
  • 1 tbs drained capers
  • Freshly ground pepper
  • 500g pkt snow white super sweet corn
  • Olive oil spray
  • 500g chicken tenderloins, trimmed
  • 1 bunch asparagus, halved lengthways
  • 80g pkt baby rocket

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  • 1 large lemon, juiced
  • 2 tablespoons Chinese rice wine (see note)
  • 1 tablespoon light soy sauce
  • 2 tablespoons honey
  • 650g chicken breast fillets, trimmed
  • 1/4 cup plain flour
  • 2 tablespoons vegetable oil
  • 100g packet baby Asian greens
  • 1 cup beansprouts, trimmed
  • 2 green onions, thinly sliced

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  • 4 boneless, skinless chicken breast halves, about 1 pound
  • 1/2 tsp dried Italian herbs, crushed
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 4 Tbsp olive oil, divided
  • 8 cups baby spinach
  • 2 hard cooked eggs, coarsely chopped
  • 4 slices crisp-cooked bacon, coarsely crumbled
  • 2 Tbsp diced red onion
  • 2 Tbsp sliced pitted black olives
  • 2 Tbsp chopped Italian parsley
  • 2 Tbsp snipped basil

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  • 1 package Ramen (dry) noodle soup mix, Oriental flavor
  • 2 whole chicken breasts, cooked, cooled and cut into bite-size pieces
  • 2 heads napa cabbage, shredded
  • 1 can mandarin orange segments
  • 1 bunch green onions, sliced
  • 1 small package sunflower seeds
  • 1 small package slivered almonds
  • 1 small package cashews
  • 1 cup canola oil
  • 1/2 cup red wine vinegar
  • 1 Tablespoon soy sauce
  • 1/2 cup sugar

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